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with DAVID SWENSON
MILAN 19-25 OCTOBER 2009
From Monday 19th to Friday 23rd October
at
7.00 a.m. MYSORE STYLE
at HAPPY YOGA DANCE
Via Abbondio Sangiorgio 20
Milan
Friday 23rd - Saturday 24th -
Sunday
25th October
INTENSIVE WORKSHOP
for beginners and advanced students
at SUPERSTUDIO PIU'
Via Tortona 27
Milan
SCHEDULE:
FRIDAY meeting at
6.00 p.m.
6.30 p.m. to 8.30 p.m. FONDATIONS OF ASHTANGA LECTURE - SHORT
PRACTICE
SATURDAY
7.00 a.m. - 10.00 a.m.
MYSORE STYLE
10.30 a.m. - 12.30 p.m. LED PRIMARY CLASS FOR BEGINNERS TILL
NAVASANA
3.00 p.m.- 5.00 p.m. FLYING FLOATING and HANDSTANDING
5.15 p.m. - 6.15 p.m. BREATH, BANDHAS AND PRANAYAMA
SUNDAY
7.00 a.m. - 10.00 a.m. MYSORE STYLE
10.30 a.m. - 12.30 p.m. LED PRIMARY CLASS FOR BEGINNERS TILL
NAVASANA
3.00 p.m.- 5.00 p.m. INVERSIONS and BACKBENDING CLASS
5.15 p.m. - 6.15 p.m. EIGHT LIMBS and DAILY LIFE LECTURE
PRICES:
Mysore Style Week from Monday to Friday 130€
Weekend Workshop from Friday to Sunday 160€
All week (Mysore Style + Intensive Workshop) 240€
Singole practice lesson 35€ (in the morning or friday evening)
Theorical afternoon 55€
Full day (Saturday or Sunday) 85€
To attend the workshop is necessary to be MEMBER
of the
Association Mi.As.Yo. Milano
Ashtanga Yoga
The cost of the membership is 8€
Students enrolled to our courses are already
member
The payment can be done by bank transfer:
BANCA ETICA
ASSOCIAZIONE MI.AS.YO. MILANO ASHTANGA YOGA A.S.D.
IBAN: IT52X0501801600000000128260
BIC: CCRTIT2T84A
REASON FOR PAYMENT: DAVID SWENSON WORKSHOP + NAME + ATTENDANCE DATES
For any further enquiry and reservation
ASS. MI.AS.YO MILANO
ASHTANGA YOGA
ELENA DE MARTIN
0239263159 - 3473541355
astangamilano@yahoo.it
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