INTENSIVE WORKSHOP

FRIDAY  meeting at 5.15 p.m.  Class 17.45 - 19.45 p.m.
DAVID & SHELLEY'S INTRODUCTION
BRIEF SPEECH OF ASHTANGA YOGA
PARTIAL LED CLASS FOR EVERYBODY

SATURDAY 7.00 - 10.00 a.m. MYSORE STYLE (students knowing the sequence)

10.30 a.m. - 12.30 p.m. LED CLASS PRIMARY SERIES till NAVASANA (for beginners)
3.00 - 5.00 p.m. THE EQUALITY OF OPPOSITES WITHIN THE PRACTICE – The awareness of the forces for steady asana - from standing poses to back bending

5.15 - 6.15 p.m. PRANAYAMA

SUNDAY 7.00 - 10.00 a.m. MYSORE STYLE (students knowing the sequence)

10.30 a.m. - 12.30 a.m. LED CLASS PRIMARY SERIES till NAVASANA (for beginners)
3.00 - 5.00 p.m. EXCEEDING ONE'S OWN LIMITS THROUGHT ASANA PRACTICE: a transversal voyage within the asana of the first 3 series and useful tips to go beyond the difficulties of the practice

5.15 - 6.15 p.m. YOGA AND LIFE, FROM THE YOGA MAT TO RELATIONSHIPS: an experiential path through Patanjali's Ashtanga Yoga

THE WORKSHOP WILL BE HELD IN ENGLISH WITH ITALIAN TRANSLATION

PRICE: Mysore Style 5 practices from Monday to Friday 140€
Weekend Intensive Workshop from Friday Evening to Sunday 170€
All Workshop (Week Mysore Style + Weekend Intensive Workshop ) 250€
Single Class (morning practice – Friday Evening class) 40€
Workshop afternoon 60€
All day long (Saturday or Sunday) 90€ 

To attend the workshop is request to be member of the Association Mi.As.Yo. Milano Ashtanga Yoga for the academic year 2010-2011
The membership has the cost of 10€
Students of our school are already members

To make you member we need:
Name and Surname
Date and place of birth
Address
City
Country
Zip Code
Fiscal Code (if you are Italian or resident in Italy and you have it)

Registration via email astangamilano@yahoo.it
Payment is request to confirm the registration
Payment can be done directly at the classes or with Bank Transaction to:
BANCA ETICA 
ASSOCIAZIONE MI.AS.YO. MILANO ASHTANGA YOGA A.S.D. 

IBAN: IT52X0501801600000000128260
BIC: CCRTIT2T84A 

REASON FOR PAYMENT: NAME + DAVID SWENSON + ATTENDING DATES

For accomodation here some links: